Flat Abs Pilates
Author: Ellen Barrett
Publisher: iAmplify.com
Product code: SP_IAMP_000001 | |
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Format: Audio Download
Audio Length: 14 min. Price: $4.95 Rating:  | | 
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Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun!
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Description provided by and used with permission from
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Page revised:
Thursday, February 22, 2007.
This page is at http://www.resource-publications.com.au/audible/go/sp-iamp-000001 | 
