Abs on Ball
Author: Domo Kovacevic
Publisher: iAmplify.com
Product code: SP_IAMP_000008 | |
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Format: Audio Download
Audio Length: 13 min. Price: $4.95 Rating:  | | 
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You'll need a large stability ball to do this tough, twice-a-week core strengthening ab workout. Domo brings you through a very effective step-by-step core routine; listen to his excellent form tips and the time will fly by. If you can't do some of the moves, work up to them slowly and take breaks when you need them. For intermediate fitness levels.
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Image &
Description provided by and used with permission from
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Page revised:
Thursday, February 22, 2007.
This page is at http://www.resource-publications.com.au/audible/go/sp-iamp-000008 | 
